What 30 min walking does to you?

We all know that physical activities are important in our daily lives. When you have found what you like and enjoy the most, whether it’s running, dancing Zumba, taking yoga classes or simple walking, you will feel better mentally and physically.

Even such a simple thing as a walking can do great things to you. What are the benefits of walking 30 minutes a day?


  • Increases your energy level
  • Reduces depression and fatigue
  • Restricts chronic diseases
  • Regulates blood pressure
  • Strengthens hands and shoulder muscles
  • Keeping weight at a level
  • Improves concentration and decision-making abilities
  • Reduces the risk of heart disease
  • Strengthens legs and hips
  • Reduces back pain
  • Improves general psychical level


Let’s go for a walk?


Photos from Google


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